A path out of the ordinary
‘’Don’t wait for the perfect moment. Take the moment and make it perfect.’’ In my early twenties I did like many my age, I graduated...
How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...
Is it just me?
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave...
I felt like my body betrayed me!
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave...
Jewelry: Malas, semi-precious stone bracelets, jewelry for kids
Beautiful handmade semi-precious stone jewelry. Malas, bracelets, jewelry for kids. Read article to view them!...
Not your typical pilates client!
At the age of 15 Mara would go through a deep sense of loss and uncertainty. Read how pilates helps this woman stay strong, balanced...
Happy 2024! Sessions are on hold for the winter as I’ll be on a sabbatical from Jan 9-March 21. I’ll be happy to return to my regular movement and massage therapy routine as of March 26th 2024
All the details about our group classes for adults, kids and mom and baby. Read the article to know everything!...
Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through...
DEMYSTIFYING THE PELVIC FLOOR AND DIASTASIS RECTI-February 2020
All the details about the pelvic floor and diastasis workshop...
Healthy back to school!
Hello and happy return to the routine for those of you who have children returning to school or a job that starts up in September!...
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to...
Pilates, yoga and meditation retreat for women – March 2020
Disconnect to reconnect. Winter retreat for women in the mountains of Quebec. Reconnect with pilates, yoga, meditation while basking in the beautiful nature of...
Delicious Energy Balls
Having a mid-day craving or need an energy boost? Try these delicious energy balls! There's even a school safe version of it! ...
Let’s Have a Ball… The Miracle of Balls
When I first started studying massage therapy in 2006, one class marked me in particular, I even remember the teacher who taught it and especially...
Stopping Self-Sabotage
How was your winter? Did you find it long? Painful? Unmotivating? Depressing? Did you start off with a bunch of good intentions but then quickly...
Reborn Into Motherhood
I decided to give myself a very special gift for my birthday: SILENCE. I felt more relaxed, more present, calmer, less edgy, less foggy and...
Nat’s Energy Cookies
A cup of coffee and a cookie and you're good for a few hours! It has so much protein that it really should be used...
Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!
In speaking with mothers, I’ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their...
Quinoa, Broccoli and Cheddar Bites
Here is a delicious Quinoa, Broccoli and Cheddar Bites recipe, filling, healthy, that even your kids will enjoy!...
3 Simple Exercices to Help Relieve Pelvic or Leg Pain
If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief....
The Magic of Winter
For this new year I challenge you to look at winter through the eyes of a child....