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Plan rapproché de bouchées de cheddar, brocoli et quinoa

Quinoa, Broccoli and Cheddar Bites


Makes 24 bites

    • 2 cups cooked quinoa, cooled (2/3 cups dry quinoa + 1 1/3 cups broth or water to get the 2 cups cooked quinoa)
    • 1 cup finely chopped broccoli florets
    • 1 cup shredded old cheddar cheese
    • 1/4 cup freshly grated Parmesan cheese
    • 2 eggs
    • 1/2 tsp sea salt
    • 1/2 tsp mustard powder
    • 1/4 tsp freshly ground black pepper
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder


    1. Preheat oven to 350F
    2. In a large bowl, combine cooled quinoa, broccoli, and both cheeses. Set aside.
    3. In a small bowl whisk together eggs, mustard powder, salt, pepper, garlic powder and onion powder. Pour egg mixture over quinoa mixture and stir until very well blended.
    4. Lightly oil one 24-cup mini muffin tin or 2 12-cup mini muffin tins (or spray with cooking spray).
    5. Spoon broccoli quinoa mixture evenly into cups. Using the back of a small spoon, press down mixture so it’s packed into cups.
    6. Bake in preheated oven for 15-20 minutes, or until bites have firmed up and are golden brown around the edges.
    7. Remove from oven and let cool for 5 minutes before removing from an. Serve warm.



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