Diastasis Recti? Leaking? Low back and pelvic pain? Need to move and stretch more? Need to relax? Do you want to do your favourite activities without fear of injuring yourself?
Balance
Find harmony within your mind and body...and feel more steady on your feet
Strength
Find your inner and outer strength
Zen
Feel more calm inside and deepen your breath
Concentration
Be more present and aware of your body
Well-Being
Healthy mind, body and soul
Services offered by Inspire Mouvement
At Inspire we've got the whole family covered! Pain in your back or shoulders, shallow breathing, loss of focus, muscular weakness and tightness, lack of balance and coordination, weak abdominals and pelvic floor? Whether you're 5 or 90, Inspire is there all along the way!
Prenatal and postnatal exercises/Massage therapy
It is strongly recommended to stay in shape during and after giving birth. However, sometimes we’re not sure what we should and should not do. At Inspire, we are up-do-date on the most recent research regarding safe and effective exercises during and after pregnancy. We also listen and treat the whole person. Keep your deep abdominals, your pelvic floor and your entire body and mind healthy during and after pregnancy. Take a moment just for you or bring along your baby so you can grow, connect and breathe more deeply. Need a break and don’t feel like moving much? Book a massage instead to knead out those tensions and let go.
+ PRENATAL AND POSTNATAL EXERCISES/MASSAGE
Exercises/Massage therapy for adults
The exercises you’ll learn will help you breathe more deeply, ease discomfort in your back, improve your posture, strengthen your abdominals and back, strengthen your joints, improve your flexibility, sharpen your concentration and balance and improve your circulation. You’ll feel taller, stronger and more connected! Need a break and don’t feel like moving much? Book a massage instead to knead out those tensions and let go. Come see us to find balance in your body, mind and soul.
+ EXERCISES/MASSAGE FOR ADULTS
Exercises/Massage therapy for kids
Children, just like adults, need to move and breathe deeply in order to be strong and help ease tensions and stress. Pilates, yoga and Brain-Gym exercises can help improve children’s concentration, their coordination, their balance and their breathing. Your child will be more connected to their body and will learn tricks to help them stay calm and present.
+ EXERCISES/MASSAGE FOR KIDS
Who’s hiding behind Inspire Mouvement?
Brigitte is a mother, a warrior, a teacher and passionate about the human body! She’s been working in the mind body industry for over 14 years. When she’s not seeing clients or training the next pilates instructors, you’ll find her spending time with her two lovely daughters and husband – preferably in nature!
Her experience as a pilates instructor, pilates teacher-trainer and massage therapist have made her realize that when we become aware of our bodies, our breathing and our mind/soul connexion, we can greatly improve our health and well-being. Her holistic approach considers the person in front of her in its entirety. She creates a calm, fun and friendly environment so that her clients can reach their full potential.
Since the birth of her first daughter, she became particularly interested in the health and well-being of pregnant and post-partum women. She offers pre and post-natal classes and workshops in Montreal and its surroundings.
She’s a big fan of the following philosophy: To feel better, do a few simple exercises, stay aligned and keep moving throughout your day! …Oh and of course don’t forget to breathe 🙂
Feel the difference in your mind and body with Inspire Mouvement
Inspire Blog
Welcome to my blog! Your source of information, inspiration and sharing with you my fellow readers. I'm so excited to have you here! In this space, I'll leave you with my thoughts, my exercise suggestions, some yummy recipes, ideas, articles, videos and just general good health and well-being tips. You'll get to know me through this blog and I'll get to know you through your interests. Let's help each other out along life's journey!
A path out of the ordinary
‘’Don’t wait for the perfect moment. Take the moment and make it perfect.’’ In my early twenties I did like many my age, I graduated from university, and I starting preparing the spread of my wings. For most, this would mean embarking on their career....
How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...
3 Simple Exercices to Help Relieve Pelvic or Leg Pain
If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief....
Delicious Energy Balls
Having a mid-day craving or need an energy boost? Try these delicious energy balls! There's even a school safe version of it! ...
DEMYSTIFYING THE PELVIC FLOOR AND DIASTASIS RECTI-February 2020
All the details about the pelvic floor and diastasis workshop...
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to help you recover. ...
Happy 2024! Sessions are on hold for the winter as I’ll be on a sabbatical from Jan 9-March 21. I’ll be happy to return to my regular movement and massage therapy routine as of March 26th 2024
All the details about our group classes for adults, kids and mom and baby. Read the article to know everything!...
Healthy back to school!
Hello and happy return to the routine for those of you who have children returning to school or a job that starts up in September! Get nutrition and movement tips for your kids so they can stay healthy, happy and calm during the year....
I felt like my body betrayed me!
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
Is it just me?
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...