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3 moms holding their babies in their arms

CLASSES – Spring 2021

 

SPRING 2021

ONLINE CLASSES FOR NEW AND “SEASONED” MOMS!

 

POSTNATAL FOR NEW MOMS – combination of pilates, Hypopressives and Corrective Exercise

Wednesday, April 15th 2021

10:15am-11am

8 weeks (no class May 19th) – $115

A class to rebuild your foundation and help you regain your inner strength!  Strengthen your pelvic floor, transversus abdominis, glutes/hip muscles and your back.  Learn how to breathe more deeply to create synergy between your deep core muscles as well as help you calm your mind and body.  Release and gently stretch tight muscles.  Safe for diastasis recti and pelvic floor issues. Take care of your mind and body so you can better take care of your loved ones 🙂 All in the comfort of your home! 

***And the best part is that even if you can’t make it one week, you won’t miss a thing because all classes are recorded! So you can watch it at your convenience during the week!

 

PILATES FOR WOMEN – FOR POST POST POSTNATAL WOMEN 😉

Thursday, April 15th

11:15am-12pm

8 weeks (no class May 20th) – $115

If you gave birth over 2 years ago but still have issues related to pregnancy and birth then this class is for you! More challenging than the entry level postpartum session but still safe for the female body that’s had a baby a few (or many) years ago.  This session focuses on breathing, posture and strengthening and releasing muscles that keep contributing to “mummy tummy” and pelvic floor issues. Get back that connection with your mind and body! 

***And the best part is that even if you can’t make it one week, you won’t miss a thing because all classes are recorded! So you can watch it at your convenience during the week!

 

*I’m trained in prenatal and postnatal pilates as well as Hypopressives, Core Confidence and I’m a Pregnancy and Postnatal Corrective Exercise specialist (the most complete and up-to-date postpartum exercise program!).  I’ve been in this line of work for over 16 years and I’m passionate about helping women strengthen from the inside out!

 

ONE-ON-ONE SESSIONS AND MASSAGE THERAPY

 

ONLINE private mindful movement sessions available. And as of March 26th, in person privates available in Rosemère!

$70

Got tensions that need a little TLC? Book a therapeutic massage!

Massage therapy (insurance receipts provided):

60 minutes: $80

90 minutes: $110

For more details, contact us!

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