GROUP CLASSES – Autumn 2023
Fall-2023 Sessions-Virtual (zoom)
Prenatal
Postnatal
For Women
Come and try a FREE class, Tuesday, September 5th!
All classes are recorded, even the free one!
PRENATAL SESSION – combination of pilates and corrective exercises
September 12
9:15-10am
8 weeks
$120
Strengthen your pelvic floor, abs, back and improve your posture and breathing. Work smoothly and safely so you feel connected to your body and mind. and your baby 🙂 Gentle stretching and a focus on breathing, strengthening and alignment will be our focus!
POSTNATAL SESSION: combination of pilates, hypopressives and corrective exercises
Slowly return to yourself. Focus on your breathing, posture, and inner calm. These classes are effective in strengthening the pelvic floor, improving abdominal diastasis, improving posture and improving your well-being. Rebuild your body and your confidence in an efficient, simple and safe way! Baby is welcome!
September 12
10:15-11am
8 weeks
$120
WOMEN’S MINDFUL MOVEMENT SESSION:
Combination of Pilates, Corrective Exercise and Fascial Movement
September 12
11:15-12pm
8 weeks
$120
If you gave birth over 1 year ago (or 20 years ago) but still have issues related to pregnancy and birth then this class is for you! More challenging than the entry level postpartum session but still safe for the female body that’s had a baby a few (or many) years ago. This session focuses on breathing, posture and strengthening and releasing muscles that keep contributing to abdominal and pelvic floor issues. Get back that connection with your mind and body!
***And the best part is that even if you can’t make it one week, you won’t miss a thing because all classes are recorded! So you can watch it at your convenience during the week!
“Spending time with Brigitte, even online, is such a pleasure. She has a rich knowledge of the human body and is generous with sharing it. Her movement classes have a mind-body connection focus. After a class with Brigitte, I feel as though I have spent an hour in moving meditation. I feeling stronger, energized, and more relaxed after her classes. Focusing on movement in this way is such a nice way to spend an hour and recharge. I highly recommend. Rosalind W
*I’m trained in prenatal and postnatal pilates as well as Hypopressives, Core Confidence and I’m a Pregnancy and Postnatal Corrective Exercise specialist (the most complete and up-to-date postpartum exercise program!). I’ve been in this line of work for over 17 years and I’m passionate about helping women strengthen from the inside out!
ONE-ON-ONE SESSIONS AND MASSAGE THERAPY
ONLINE and in-person (Rosemere) private mindful movement sessions available
$75
Got tensions that need a little TLC? Book a therapeutic massage!
Massage therapy (insurance receipts provided):
60 minutes: $85
90 minutes: $120
For more details, contact us!