What If Pilates Were A Key To Aging Well
Meet Nicole, my inspiring 89 year old client who's been doing pilates with me for over 20 years! She shares her wisdom and how pilates has improved her quality of life and her connection to herself...
One-Day Women’s Retreat ? A Day to Come Back to Yourself
Tired, stressed, overwhelmed? What if for a day, you hit the pause button? This One-Day Women's Retreat will leave you feeling calm and connected to your inner wisdom....
Healing mentally, physically and emotionally through pilates
Read Marie-Christine's story of courage, resilience and determination after a tragic event changed the course of her life. How pilates helped her heal mentally, physically and emotionally....
Is it just me?
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
I felt like my body betrayed me!
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through the holidays and start off 2020 on the right foot....
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to help you recover. ...