How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...
Women’s Breathwork and Mindful Movement Retreat – Nov 8-10th 2024
Disconnect to reconnect. Fall Breathwork and Mindful Movement retreat for women in the mountains of Quebec. Calm your mind and connect to your body through breathwork, meditation and Mindful movement like pilates, Brain-Gym and Fascial Movement. To learn more, read the article! ...