DEMYSTIFYING THE PELVIC FLOOR AND DIASTASIS RECTI-February 2020
All the details about the pelvic floor and diastasis workshop...
Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!
In speaking with mothers, I’ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their body....
3 Simple Exercices to Help Relieve Pelvic or Leg Pain
If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief....