Healing mentally, physically and emotionally through pilates
Read Marie-Christine's story of courage, resilience and determination after a tragic event changed the course of her life. How pilates helped her heal mentally, physically and emotionally....
I thought I was going to die!
Anxiety is a bitch! For those of you who suffer or have suffered from bouts of anxiety you can surely relate to this comment. As we were planning our trip, I felt a mix of emotions – excitement and fear were the two...
A path out of the ordinary
‘’Don’t wait for the perfect moment. Take the moment and make it perfect.’’ In my early twenties I did like many my age, I graduated from university, and I starting preparing the spread of my wings. For most, this would mean embarking on their career....
Is it just me?
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
I felt like my body betrayed me!
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
Jewelry: Malas, semi-precious stone bracelets, jewelry for kids
Beautiful handmade semi-precious stone jewelry. Malas, bracelets, jewelry for kids. Read article to view them!...
Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through the holidays and start off 2020 on the right foot....