What If Pilates Were A Key To Aging Well
Meet Nicole, my inspiring 89 year old client who's been doing pilates with me for over 20 years! She shares her wisdom and how pilates has improved her quality of life and her connection to herself...
Healing mentally, physically and emotionally through pilates
Read Marie-Christine's story of courage, resilience and determination after a tragic event changed the course of her life. How pilates helped her heal mentally, physically and emotionally....
I thought I was going to die!
Anxiety is a bitch! For those of you who suffer or have suffered from bouts of anxiety you can surely relate to this comment. As we were planning our trip, I felt a mix of emotions – excitement and fear were the two...
A path out of the ordinary
‘’Don’t wait for the perfect moment. Take the moment and make it perfect.’’ In my early twenties I did like many my age, I graduated from university, and I starting preparing the spread of my wings. For most, this would mean embarking on their career....
How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...