I thought I was going to die!
Anxiety is a bitch! For those of you who suffer or have suffered from bouts of anxiety you can surely relate to this comment. As we were planning our trip, I felt a mix of emotions – excitement and fear were the two...
A path out of the ordinary
‘’Don’t wait for the perfect moment. Take the moment and make it perfect.’’ In my early twenties I did like many my age, I graduated from university, and I starting preparing the spread of my wings. For most, this would mean embarking on their career....
Is it just me?
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
I felt like my body betrayed me!
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
Not your typical pilates client!
At the age of 15 Mara would go through a deep sense of loss and uncertainty. Read how pilates helps this woman stay strong, balanced and confident after the loss of her arm. ...
Fall 2024
All the details about our group classes for adults, kids and mom and baby. Read the article to know everything!...
How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...
DEMYSTIFYING THE PELVIC FLOOR AND DIASTASIS RECTI-February 2020
All the details about the pelvic floor and diastasis workshop...
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to help you recover. ...