How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...
Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through the holidays and start off 2020 on the right foot....
Healthy back to school!
Hello and happy return to the routine for those of you who have children returning to school or a job that starts up in September! Get nutrition and movement tips for your kids so they can stay healthy, happy and calm during the year....
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to help you recover. ...
Nature
Some of you may know that I moved to a small town 2 years ago for a calmer environment near the water, surrounded by mature trees and a general sense of peace....
Let’s Have a Ball… The Miracle of Balls
When I first started studying massage therapy in 2006, one class marked me in particular, I even remember the teacher who taught it and especially how my body felt afterwards....
Stopping Self-Sabotage
How was your winter? Did you find it long? Painful? Unmotivating? Depressing? Did you start off with a bunch of good intentions but then quickly lost your motivation and returned to your bad habits?...
Reborn Into Motherhood
I decided to give myself a very special gift for my birthday: SILENCE. I felt more relaxed, more present, calmer, less edgy, less foggy and more balanced. What I wasn’t expecting when I returned home was this sense of being reborn into motherhood....
Rest
When was the last time you rested? I mean truly truly rested? Just being still and resting?...
