I thought I was going to die!
Anxiety is a bitch! For those of you who suffer or have suffered from bouts of anxiety you can surely relate to this comment. As we were planning our trip, I felt a mix of emotions – excitement and fear were the two...
A path out of the ordinary
‘’Don’t wait for the perfect moment. Take the moment and make it perfect.’’ In my early twenties I did like many my age, I graduated from university, and I starting preparing the spread of my wings. For most, this would mean embarking on their career....
Is it just me?
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
I felt like my body betrayed me!
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...
Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through the holidays and start off 2020 on the right foot....
Healthy back to school!
Hello and happy return to the routine for those of you who have children returning to school or a job that starts up in September! Get nutrition and movement tips for your kids so they can stay healthy, happy and calm during the year....
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to help you recover. ...
Nature
Some of you may know that I moved to a small town 2 years ago for a calmer environment near the water, surrounded by mature trees and a general sense of peace....
Let’s Have a Ball… The Miracle of Balls
When I first started studying massage therapy in 2006, one class marked me in particular, I even remember the teacher who taught it and especially how my body felt afterwards....