DEMYSTIFYING THE PELVIC FLOOR AND DIASTASIS RECTI-February 2020
All the details about the pelvic floor and diastasis workshop...
Let’s Have a Ball… The Miracle of Balls
When I first started studying massage therapy in 2006, one class marked me in particular, I even remember the teacher who taught it and especially how my body felt afterwards....
3 Simple Exercices to Help Relieve Pelvic or Leg Pain
If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief....
The Magic of Winter
For this new year I challenge you to look at winter through the eyes of a child....