Is it just me?
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
I felt like my body betrayed me!
So many women feel ashamed or betrayed if they didn't have a textbook birth. But I'm here to say that no matter how you gave birth to your baby, you are a strong, courageous and amazing woman and mother. We live in a world where...
Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through the holidays and start off 2020 on the right foot....
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to help you recover. ...