Nat’s Energy Cookies
A cup of coffee and a cookie and you're good for a few hours! It has so much protein that it really should be used as an energy booster mid-morning or mid-afternoon!...
Rest
When was the last time you rested? I mean truly truly rested? Just being still and resting?...
Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!
In speaking with mothers, I’ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their body....
Quinoa, Broccoli and Cheddar Bites
Here is a delicious Quinoa, Broccoli and Cheddar Bites recipe, filling, healthy, that even your kids will enjoy!...
3 Simple Exercices to Help Relieve Pelvic or Leg Pain
If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief....
The Magic of Winter
For this new year I challenge you to look at winter through the eyes of a child....