Let’s Have a Ball… The Miracle of Balls
When I first started studying massage therapy in 2006, one class marked me in particular, I even remember the teacher who taught it and especially how my body felt afterwards....
Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!
In speaking with mothers, I’ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their body....