Stopping Self-Sabotage
How was your winter? Did you find it long? Painful? Unmotivating? Depressing? Did you start off with a bunch of good intentions but then quickly lost your motivation and returned to your bad habits?...
Reborn Into Motherhood
I decided to give myself a very special gift for my birthday: SILENCE. I felt more relaxed, more present, calmer, less edgy, less foggy and more balanced. What I wasn’t expecting when I returned home was this sense of being reborn into motherhood....
Rest
When was the last time you rested? I mean truly truly rested? Just being still and resting?...
The Magic of Winter
For this new year I challenge you to look at winter through the eyes of a child....