Fall 2024

 

Women’s Breathwork and Mindful Movement

Free Pop-Up class Tuesday Sept 3rd at 11am

Full 8-week session begins Sept 10th

 

Breathing is so healing that it takes entire books to talk about the science, the mechanism and the benefits of breathing.

Do you recognize yourself in any of these :

• I tend to hold my breath
• I clench my teeth
• I’m anxious
• I have muscular tensions
• I sleep poorly
• I have poor focus
• I’m stressed
• I’m irritable
• I’m impulsive
• I get angry easily
• I have poor posture
• I’m a worrier
• I find myself gasping for air
• I can’t get a full breath in
• I’m a shallow breather
• I have neck pain
• I have lower back pain
• I have poor digestion
• I feel like I’m in a rut
• I’m trying to make changes but I’m stuck
• I’m fearful
• I lack energy
• I lack motivation
• I’m depressed
• I still have problems related to my pregnancy and/or birth (incontinence, diastasis, prolapse, etc)

If you answered YES to at least one of these statements, then a regular breathwork practice could benefit you.

Breathwork can be used as a tool for health, growth, change and awakening of the body, mind and spirit. When you can change something as primal as your breath, the effects can carry over to many other aspects of your life.  

In this class, we will spend 30 minutes practicing various breathwork styles to help release anxiety, release pain, increase energy, release fear and get you out of your rut. 

The next 30 minutes will be used to move mindfully, nourishing these movements with our breath.  Movements may be very slow at times and other times quicker in order to challenge ones ability to focus during quicker movements..  As always, we will be pulling from pilates, fascial movement and Brain-Gym to bring focus, clarity, strength, flexibility and balance to our mind and body.

If you can’t make it Live, the recording will be sent to you to do at your own pace and time 🙂

Contact me to register and begin your transformation !

Testamonials:

“Spending time with Brigitte, even online, is such a pleasure. She has a rich knowledge of the human body and is generous with sharing  it. Her movement classes have a mind-body connection focus. After a class with Brigitte, I feel as though I have spent an hour in moving meditation. I feeling stronger, energized, and more relaxed after her classes. Focusing on movement in this way is such a nice way to spend an hour and recharge. I highly recommend.” Rosalind W

 

ONE-ON-ONE SESSIONS AND MASSAGE THERAPY

 

ONLINE and in-person (Rosemere) private mindful movement sessions available

$80

Got tensions that need a little TLC? Book a therapeutic massage!

Massage therapy (insurance receipts provided):

60 minutes: $85

90 minutes: $120

I’ve been working in the mind/body industry for 20 years, to find out how I can help you,   contact us  !