Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through the holidays and start off 2020 on the right foot....
Healthy back to school!
Hello and happy return to the routine for those of you who have children returning to school or a job that starts up in September! Get nutrition and movement tips for your kids so they can stay healthy, happy and calm during the year....
Dia-what?
Studies show that 100% of women get diastasis recti after the 35th week of pregnancy. So it’s pretty much unavoidable. Here are some exercices to help you recover. ...
Reborn Into Motherhood
I decided to give myself a very special gift for my birthday: SILENCE. I felt more relaxed, more present, calmer, less edgy, less foggy and more balanced. What I wasn’t expecting when I returned home was this sense of being reborn into motherhood....
Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!
In speaking with mothers, I’ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their body....