How pilates helped her connect with her body after a terrible accident
At 16, Justine's life was turned upside down after a terrible accident. Through pilates she reconnected with her body and learned to be present. ...
Staying Zen over the holidays…and throughout the new year!
As the holiday season is in full swing, so is our level of stress! Here's a daily self-care routine to help you smoothly breeze through the holidays and start off 2020 on the right foot....