Reborn Into Motherhood
I decided to give myself a very special gift for my birthday: SILENCE. I felt more relaxed, more present, calmer, less edgy, less foggy and more balanced. What I wasn’t expecting when I returned home was this sense of being reborn into motherhood....
Rest
When was the last time you rested? I mean truly truly rested? Just being still and resting?...
Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!
In speaking with mothers, I’ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their body....
3 Simple Exercices to Help Relieve Pelvic or Leg Pain
If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief....
The Magic of Winter
For this new year I challenge you to look at winter through the eyes of a child....