Safe and effective classes for children in order to improve their coordination, their posture, their flexibility, their balance and their strength.

We will work with small equipment such as balls of different sizes, stability cushions, elastic bands, springs, blocs and other engaging equipment.

In a private session we cater to your child's specific needs.

In duos or group classes, we work all aspects but in a more general way. In both situations, your child will feel more connected to their breath and their body.

Brain-Gym is fun, quick and energizing for kids! The movements were created to help us think, reflect and move more. The man who created the method (Paul Dennison), had learning difficulties as a child and worked in many learning centers with children and adults.

School can sometimes be a great source of stress. For some, learning and concentration can be more difficult. These difficulties are created when the information can't freely move through the nervous system and the functional centers of the brain.

Brain-Gym stimulates circulation, frees our innate ability to learn and gives us permission to function at our full potential. When we can handle stress more easily, we feel more confident and interpersonal communications, creativity and school outcome are improved.

Learning through movement can improve learning at school, at home and with various daily tasks (ex: reading, math, writing, sports, concentration, memory, organisation, communication...).

By moving the body in all directions, children learn the way their bodies function and move. Through movement they learn to get to know themselves, to feel good in their body and their mind.

At first there is a learning curb but with a bit of guidance and practice they'll soon be able to do it on their own at home. All group and private sessions are a combination of pilates, yoga and Brain-Gym

...Even children can have physical pains and discomforts!

Staying seated for a long time, carrying a heavy backpack, playing video games, playing sports - all this can create tensions and discomforts.

A relaxing massage can help ease those tensions and reduce a child's stress and anxiety levels.

In general, for children between the ages of 6 and 12, the massage lasts about 30 minutes.

For adolescents it can go up to one hour but it's a case by case situation.